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Hour-Long Intermediate Practices
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Eagle Flow
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Root Chakra Flow
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Warrior I Flow
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Twisting Flow
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Hip Opening Flow
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Flow with Gomukasana Arms
30-40 minute Practices
 
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Shoulders Flow
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You Are Enough
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Core & Twisting
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Moving Meditation
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Side Angle Flow
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Vinyasa Focusing on Shoulders & Twists
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30 minute Flow
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Standing Flow
Gentle Practices
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Grounded Stretch & Pranayama
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Slow Flow - Heart Opening
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Stretch & Breathwork
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5 Minute Flow
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Guided Meditation

Testimonials

"Djuna is an expert in creating a perfectly balanced class - you'll feel both challenged and relaxed, strengthened and softened. She clearly brings a great deal of knowledge, intention and awareness to her teaching and is able to share it openly."

— Cheryl T.
"The vinyasa flow with Djuna was AMAZING. In fact it was perhaps the best vinyasa flow class I have been to in a while. It was fun and challenging, and the sequence of poses was great and interesting. She has an encouraging attitude, does not take herself overly seriously, and helps create a sense of calmness."

— Kelly Z.
"She is confident and has the steadiest flow sequence of any teacher I've had. Her class is challenging but not jerky, which I think is hard to accomplish. She has a wonderful grounding personality that doesn't overtake the class but is reassuringly there, so that one can really focus on breath and the more internal aspects of yoga."

— Leslie C.

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