Daily 20-minute practice
Week 1: Courage
Week 2: Contentment
Week 3: Compassion
Step onto the mat and into your body, mind, and heart!
Sunday: Intro, Stretching, and Meditation
Monday: Core
Tuesday: Legs
Wednesday: Upper Body
Thursday: Flow putting it all together
Friday: Stretching, Breathwork, and Meditation
Saturday: Flow to culminate the week